FUN FITNESS FOR ALL
Vivacise’s trained instructors will get you in shape. All ages and fitness levels welcome!
VIVACISE IS FUN!
Come along to your first Vivacise class and have
a fun filled session and get fit at the same time.
LOTS OF VARIETY
All Vivacise classes offer exercise at your pace.
You can do as much or as little as your like!
Want to start slowly and build up? - Yes you can!
Want to come and burn calories? Yes you can!
A fun class for all levels of fitness and all ages. Low impact, high energy dance moves
for cardio fitness and weight control. Strength work to help build muscle tone and
bone health. Have fun whilst getting fit to all your favourite music new and old!
Our light class has all the same ingredients of a regular class but with slightly modified
moves. The strength work is carried out seated on chairs for extra support but with the
same great results!
This fun 30 minutes workout has all the same fitness elements as the regular class but
it is condensed down into a time saving blast!
VIVACISE St Peter’s Church, Church Road, Benfleet, SS7 3HG
VIVACISE Rookery View Hall, Watlington Road, Benfleet, SS7 5DT
VIVACISE St Michaels Church, Daws Heath Road, Benfleet, SS7 2UW
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